Anti Diet, Just Eat It, The F*ck It Diet [Hardcover], Tasty & Healthy F*ck That’s Delicious 4 Books Collection Set

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Format: Mixed lot

Anti Diet:
A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture.In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness.

Just Eat It:
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating a method that helps followers tune in to innate hunger and fullness cues Thomas gives you the freedom to enjoy food on your own terms.

The F*ck It Diet [Hardcover]:
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whats wrong with us.But its time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnt even working. So f*ck it.

Tasty & Healthy F*ck That’s Delicious:
Tasty & Healthy: F*ck That’s Delicious Healthier Versions Of Your Fast Food Favourites: Comfort Food, Indian, Pizza, Burgers, Southern Style Chicken, Plant Based Dishes & More. All Under 300, 400 & 500 Calories If we are all completely honest with ourselves, takeaway food tastes great! Nothing else quite hits the spot and it can be hard to resist.

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Anti Diet, Just Eat It, The F*ck It Diet [Hardcover], Tasty & Healthy F*ck That’s Delicious 4 Books Collection Set

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