Michael Greger 3 Books Set (How Not to Age, How Not to Die & How Not to Diet)
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How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. InHow Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.
How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
How Not To Diegives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
How Not to Dietgoes beyond food to identify twenty-one weight loss accelerators available to us in our bodys systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
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Michael Greger 3 Books Set (How Not to Age, How Not to Die & How Not to Diet)
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