Dr Danny Penman 4 Books Collection Set (Art of Breathing,Mindfulness for a More,Health,Finding Peace)

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Condition: BRAND NEW
Format: Paperback

The Art of Breathing: The secret to living mindfully. Just dont breathe a word of it
International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.

Mindfulness for a More Creative Life: Calm your busy mind, enhance your creativity and find a happier way of living
Work deadlines, to-do lists, family commitments, pressure to perform… Our frantic lives demand so much from us that we can often feel locked into a cycle of frustration, anxiety and stress, unable to tackle the

Mindfulness for Health: A practical guide to relieving pain, reducing stress and restoring wellbeing
Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness

Mindfulness: A Practical Guide to Finding Peace in a Frantic World (Includes Free CD with Guided Meditations)
Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon.

9780008361747 9780349408231 9780749959241 9780749953089

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Dr Danny Penman 4 Books Collection Set (Art of Breathing,Mindfulness for a More,Health,Finding Peace)

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