The Doctors Kitchen, How Not To Die, Eat Fat Get Thin, Grain Brain 4 Books Collection Set

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Format: Paperback

The Doctors Kitchen – Eat to Beat Illness

In Dr Rupys second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make.

How Not To Die

How Not To Dieexamines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease.

Eat Fat Get Thin

For decades we’ve been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we’re fatter and sicker than ever before.

Grain Brain

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age.
9780008316310978150985250597814736311689781444791907

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The Doctors Kitchen, How Not To Die, Eat Fat Get Thin, Grain Brain 4 Books Collection Set

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